Fire & Wine: On a diet, but not diet food

I’m so over diet food.

Ok, sure I just wolfed down a burrito made of meatless meat, but I didn’t consider it “cooking.” It was just something I ate for dinner so that I could justify the tater tots I stole off my friend, Jimmy’s plate at lunch. But when it comes to food and real cooking, I don’t think you have to sacrifice to eat well. And I decided to prove it this week.

When I saw Elise at Simply Recipes Sea Scallops with Asparagus Sauce, I knew it would be the perfect Fire & Wine on-a-diet meal. Served with crusty whole wheat bread and a fresh  salad, it satisfied every craving — creamy, rich, decadent, crunchy, savory and tangy (salad dressing with fresh lemon.)

But the key to this dish is finding good scallops. Now here in the Midwest, that’s easier said than done. But I knew I could count on my friends at Hen House Market to find some good ones.

So I tweeted http://twitter.com/henhousemarket and within a few hours, I was deciding between U10 (10 scallops per pound) and U12 (12scallops per pound.) I went with the larger variety, because larger is always better.

[Insert “That’s What She Said” joke here.]

But seriously, just look at these scallops.

Another secret: my fabulous cast iron skillet. Getting it hot enough to create a crunchy sear gave these even more texture and body.

(Wow, that burrito I just ate seems really lame right now.)

I’m sorry, but I just had to throw in another picture of the scallops.

So the final secret is not crowding the pan. I cooked these in two batches and we each had three (and trust me, that was plenty.)

We had an extra special guest this week, so there were four of us total.

Now, I will admit, the asparagus sauce is very….green.

I think as a culture we are a little leery of green mushy foods.

But I know that anything Elise makes can’t be anything short of awesome.  But I did add a clove of garlic to it, because I love garlic and I just thought it would enhance the sauce.

I also subtracted a tablespoon of butter. So we could have a glass of wine with it. (duh.)

But that sauce was fantastic. And the crusty bread was put to use as a vessel for the sauce. All in all, a fantastic meal. Special thanks to DD Girl for footing the bill this time. She decided Fire & Wine would be her treat. I think it was a wise investment…

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7 Comments

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7 responses to “Fire & Wine: On a diet, but not diet food

  1. MOLLY!

    that looks fabulous, and I usually don’t like scallops. Consider me converted!

  2. Jay

    you are amazing. Tonight we did turkey sausage shish kabobs……on the grill with an asian marinade…….yum!

  3. Those scallops look AMAZING. I’m scared to buy scallops in Arizona, so I’ve never made them before. I’ll only eat them in places that are near the water too because I’m neurotic.

  4. Wow, you got a great sear on those scallops! Beautiful.

  5. thewaffler100

    scallops, eh? Never tried them. Thanks to you and your pictures, I have decided to give scallops a try!

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